Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Reduced fatigue.
• Increased circulation.

Massage can also help specifically address a number of health issues.

Bodywork can:

• Alleviate low-back pain and improve range of motion.
• Assist with shorter, easier labor for and shorten maternity hospital stays.expectant mothers
• Ease medication dependence.
• Enhance by stimulating lymph flow—the body's natural defense system.immunity
• Exercise and stretch weak, tight, or atrophied muscles.
• Help of any level prepare for, and recover from, strenuous workouts.athletes
• Improve the condition of the body's largest organ—the skin.
• Increase .joint flexibility
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing .scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving .circulation
• Reduce .postsurgery adhesions and swelling
• Reduce .spasms and cramping
• Relax and soften injured, tired, and .overused muscles
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

 Conditions Generally Relieved By Massage
Almost all health people occasionally have some physical condition that can be improved by massage. When relief is obtained, there is also a renewed sense of well being. No matter how well a client may be, a good massage will leave that person feeling even better.
Most frequently relieved conditions by regular massage treatment.
  1. Stress and tension are relieved - Client feels better able to
      cope with day-to-day situations.
  2. Mental and physical fatigue is relieved – Leading to renewed
      energy and ambition
  3. Pain in shoulders, neck , and back (when caused by strained
      muscle or irritated nerves) is relieved
  4. Muscle and Joints become more supple. Soreness and
      stiffness are relieved
  5. Muscle soreness from overexertion can be reduced or
      prevented.
  6. Circulation is improved, thus improving delivery of nutrients to
      and removal of wastes from tissues.
  7. Digestion, assimilation, and elimination are improved.
  8. Facial massage helps tone the skin, helps prevent blemished
      skin, and softens fine lines.
  9. headache and eyestrain are relieved.
10. Deep relaxation is induced and insomnia is often relieved.
11. Muscular spasms are relieved.
12. Obesity (overweight) and flabby muscles can be improved
      when combined with proper exercise, diet programs, and
      massage.
13. Pain in joints, sprains, and poor circulation are relieved.
14. In creased circulation of nourishing blood to the skin and
      other parts of the body encourages healing.
15. Mental strain is reduced, resulting in better productivity.